How Can Essential Oil Help Depression?

I have several cases in my hands that have successfully led them to the path of light. Whether it is from the young to the old, it is a common problem that many people can face consciously or unconsciously - namely depression/depression.

What is depression? How to define?

Depression (also known as the blues) is a common mental disorder. It involves depressed mood or a prolonged loss of enjoyment or interest in activities.

Depression is different from normal mood changes and feelings. It can affect all areas of life, including family, work, relationships, and community.

Depression can happen to anyone. Depression can happen to anyone who has experienced abuse, a major loss, or other stressful events. Women are more likely to suffer from depression than men.

What causes depression?

• 1. Childhood experience.

• 2. Life Events.

• 3. Way of thinking.

• 4. Other mental health issues.

• 5. Physical health problems.

• 6. Family history.

• 7. Drug.

• 8. Recreational drugs and alcohol etc. are the same as other physical problems.

We have methods to check if the person has depression or other problems. They need advice, however.

Here's sharing quick ways essential oils and supplements can help. The essential oils that help such people have to be relaxing and grounding oils like bergamot, lavender, trust, sandalwood, vetiver, patchouli... also depends on the level of depression. If you know bergamot, lavender, you know that these scents are so strong that they can relax you in seconds. Vetiver, Patchouli, Sandalwood to calm yourself down, the mind will not think too much negative things, because it makes you calm and feel relaxed.

Of course, there are other combinations, depending on individual circumstances.

Inhalation and diffusion are a must. When inhaled, the odor molecules in essential oils travel from the olfactory nerves directly to the brain, specifically affecting the amygdala, the emotional center of the brain. Essential oils can also be absorbed by the skin.

For health care products, sufficient dosage is very important, such as NingXia Red, M-essence, Super B, Omegagize, this is an important part that can help the overall balance of hormones, help emotions, etc., and can also guide the mind to stop working at night, so that the body and Unified relaxation of mind!

If your friend has this problem, help them face it and get over it. Depression can also consult me!

Let life be full of hope and sunshine☀Maintain a positive and optimistic attitude and maintain a healthy life💪🏽🌈👍❤

From Yoji