A must-have for office workers! 3 tips for essential oils to make you full of fragrance and double your efficiency every day!

From 9 to 6, meetings, commuting traffic jams...

Do you often feel stressed at work, irritable, and decreased concentration?

The following are 3 super practical tips for using essential oils, designed for office workers, allowing you to start an efficient and comfortable day in the fragrance every day.

1. Diffuse the fragrance at work and start a day full of energy

Diffuse in the office and add essential oils that have refreshing effects (such as citrus, peppermint, rosemary) to help awaken the brain and enhance positive emotions.

Recommended recipe: Lemon + Peppermint, fresh and energetic, clear thoughts.

2. Noon spray to relieve pressure, refresh the mind and not tired

At noon or before a meeting, lightly spray your face or office area with homemade essential oil spray to quickly refresh your mood and relieve tension.

Recommended recipe: Peppermint + Lavender + Tea Tree, refreshing and soothing. 

3. Small shoulder and neck massage movements to release office fatigue

Put roll-on essential oil on the desk, and when your neck is sore or your shoulders are stiff, apply a few drops of essential oil to massage to relax your muscles and relieve tension.

Recommended recipe: Eucalyptus + Frankincense + Lemongrass to help you restore your sense of lightness in front of your computer.

Want to know more essential oil matching and usage tips for office workers? Welcome to leave a message or follow my next aromatherapy column!

~ Yoji Teoh

Internationally Certified Aromatherapist Instructor